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April 2023

April 2023

Meet Zuko – Standard Poodle

Perfect Isn’t Easy, But It’s Me Thanks for your time Zuko, and owner Carmen. How old are you and where do you live on the First Coast? I will be 2 on March 20th, I live by my mom’s work

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AGING ACRONYMS

BMI on the rise LDL way too highTIAs confirmed by CT tests & MRI EKG says HR fast while BP is crashing CPAP for REM causes PM thrashing GERD pushing up BM won’t go downDDS says UL5 tooth needs a

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Featured Musician Cindy Davenport

Cindy Davenport  Home Town Rock and Roll Girl  “Cindy, Cindy, and Cindy, what can I say. Remember, if they tested your DNA, it would come back saying MUSIC. Hence a modern-day, true virago (female warrior), the bandmates love you, and

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Every Plate Has A Story

It’s no secret that local businesses drive local economies, and there is no business more local to North Florida than Safe Harbor Seafood. Some people refer to local businesses as ‘mom & pop’ operations, and again, Safe Harbor epitomizes the

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Featured Musician Cody Pintar

Cody Dylan Pintar AKA Wayne – Music Maker   Tell us in what part of the First Coast do you reside now and how long have you lived there?  I’ve lived in the Jacksonville Beach area ever since I was a little

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The Sword or the Flower

What may appear to be an arrow or a sword we can actually experience as a flower…It depends on our relationship with ourselves.” ~Pema Chodron  ~~~~~ All of us have experienced those moments when something or someone has shattered us,

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Featured Artist Marlene Zullig

Bringing Nature Indoors Through Stained Glass Art Hello Marlene and thank you for your time. Your work is beautiful. So getting started, tell us in what part of the First Coast do you reside now and how long have you

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